Truth About Six Pack Abs

Welcome to my Truth About Six Pack Abs Review. My name’s Jeff and for those of you that don’t know me I used to be a bit overweight. I wasn’t huge but I definitely wasn’t slim.

Over the past couple of years I’ve slimmed down quite a bit but my abs area was still a little podgy. So I was reading through some muscle building forums and a couple of people were saying good things about the Truth About Abs program so I decided to buy it.

Now the first thing that you should know is that the Truth About Six Pack Abs is not just for men. Apparently 60% of the people that buy this program are women so if you are a woman reading this then fear not because you too can have great abs.

The Truth About Six Pack Abs program is about 144 pages long so it’ll take you a few hours to read but it’s not so long that you feel like it’s dragging on.

I recommend that you take notes of the important points as you read through it. Or print it out and have a highlighter handy.

Do you need access to a gym?

To get the best results possible with the Truth About Six Pack Abs program it would be helpful to have access to a gym but it’s not necessary.

If you are working out at home it is recommended that you at least get yourself a stability ball and some dumbells. Powerblocks are the best dumbells about at the moment because they are quickly adjustable but they are expensive. Here’s what they look like..

For the past month or so I’ve been using some cheap dumbells I got from ebay. They’re fine for me but I hope to get the powerblocks soon because they look fantastic.

So if you are working out from home you’ll at least need..

• A stability ball
• And some dumbells

Nutrition is king! There are about 43 pages on diet and nutrition in the Truth About Six Pack Abs program. This makes sense because Mike Geary is a certified personal trainer and nutrition specialist so he has a lot to say about eating healthily and good nutrition.

Although the thought of reading 43 pages about diet and nutrition sounds boring as hell you’ll actually find it easy to go through as Mike gives you some really good meal plans that are easy to follow and talks about what to eat and what to avoid if you want to improve your physique and get that body you dream of.

Mike says that diet and nutrition accounts for about 80% of getting the body of your dreams which makes sense to me because if you put good stuff into your body then that’s really going to help improve your appearance.

Since I’ve been following Mikes advice on nutrition I feel like I’m getting much more energy from my food and overall I feel healthier. Most of my cravings for junk food are gone . I said “most” because I’ve had a couple of chocolate bars over the past month but that’s about it.

Many people seem to think that to eat healthy you just eat fruits and veg and that is obviously quite boring. But Mike shows us how we can eat lots of different foods that are good for us. Not just fruits and veg. Eating healthy doesn’t have to be boring or restrictive and when you go healthy you’ll never want to go back!

So don’t skip the section on diet and nutrition because it’s good stuff!

We all have a six pack?

Mike explains in the Truth About Six Pack Abs program that everybody has abdominal muscles. If we didn’t then we would just flop over and wouldn’t be able to hold ourselves up. The reason that most people don’t have a six pack or visible abdominal muscles is simply because they are covered in a layer of fat.

Mike says that the key to getting visible abs or a six pack is not just by doing crunches or sit ups but by reducing your overall body fat percentage.

When I read this information it was like a light bulb went off in my head. You can’t see the diamond if it’s covered in dirt. Get rid of the dirt and you’ll see the diamond. (I just made that metaphor up but I think it makes sense )

Mike says that to get visible abs..

• Men need to get their overall body fat below 10%
• Women need to get their overall body fat below 19%

If you don’t know how to measure your body fat percentage don’t worry because it’s all explained in the guide.

It’s ok to just say that you need to reduce your body fat % but Mike gives a lot of great information on workout routines and what exercises to do.

He talks about weight training, cardio, interval training and the best exercises to do if you want to reduce your body fat percentage and more importantly get great abs.

Mike also shares some exercises that you can do that don’t require any weights or equipment. These are helpful if you haven’t had a chance to get any equipment yet but want to get started right away.

And then at the end of the workouts section he puts it all together with a routine that you can follow step by step.

The end result is not only just great abs but your whole body will be in better shape and looking great.

This is achieved through good dieting, lifting weights to improve your muscles and good exercising to lower your body fat.

But do I really need to buy the truth about abs program to learn how to do this?

In a way yes. Although the overall concept of strengthening muscles and reducing body fat is simple and something that we can all understand. Without the truth about abs guide I wouldn’t know how to go about doing this.

Sure you can scour the net looking for tips and information on good dieting, weight training and reducing body fat but at the end of the day all the information you need to get great abs and improve your appearance is packed into this one guide and this is why I recommend the program.

If you’re looking for a step by step guide on how to get great abs then you need to get a copy of the Truth About Six Pack Abs.

The information is solid and I know for a fact that it’s good information because I’m seeing fantastic results after a short time following it.

To be completely honest I wasn’t expecting much when I bought the Truth About Six Pack Abs guide. I thought it would all be rehashed useless information but I was wrong. The guide is easy to read and is full of useful information and easy to follow steps that will lead to great abs and an overall better body.

The last 7 pages are an FAQ and are full of extra bits of information that should answer any questions that you might have. And then of course there’s the support and you can contact Mike at any time if you get stuck with anything.

So to finish off this review I will say that yes I whole heartedly recommend the Truth About Six Pack Abs but just remember that you wont get results just by reading it you actually have to take action on what you learn. Just follow the meal plans and workout routines that Mike gives you and you can’t go wrong!

Click here to checkout the Truth About Abs program.

Some things I Don’t like about the truth about abs program

• It would be nice if there were some videos for the workout routines.
• No more junk food. I know this is a good thing but sometimes those chocolate bars at the store look irresistible when you haven’t had one for two weeks.
• At 144 pages it takes a few hours to get through. But at the end of the day it’s worth it.

Some things I like about the truth about abs program

• Easy to read and is very “step by step”.
• Gym not required.
• Covers all aspects of dieting, weight training and reducing body fat.
• Has meal plans and workout routines to follow.
• The writer is very knowledgeable on the subject of getting great abs as he actually uses the information he talks about.
• Mike, the writer is a certified trainer and nutritionist.
• It’s for both men and women.
• Lots of pictures showing the workouts to help follow along.
• I’m already seeing great results after a short period of time.

Click here to checkout the truth about abs program